Counselling Support

We know life can be challenging, so we offer a range of counselling services for anyone struggling with stress, anxiety, low mood or depression. If you’re experiencing any of these things don’t be afraid to ask for help.

In the moment support

The best place to start is our free confidential Helpline delivered by our partner Spectrum Life. Qualified counsellors are available 24/7, 365 days a year for emotional support when you need it most.

Call 08088 021 122

Structured Counselling

An initial assessment is part of the process to ensure the support or counselling is right for you.

This may include:

• Short-term counselling
• High-intensity counselling
• Digital Cognitive Behavioural Therapy (CBT)
• Referral or signposting to an alternative service for appropriate support

You can choose between face-to-face or virtual counselling, whatever feels most comfortable and fits into your schedule.

Who can access counselling?

• Counselling is available to all current and former grocery colleagues, as well as their spouses, partners, and any dependents living in the same household