Emotional Guidance & Advice

During your session with the counsellor they may recommend six sessions of structured counselling or high intensity counselling. This can be delivered face to face, online or on the telephone. This will be subject to an assessment to ensure the counselling we offer will be the appropriate pathway for you.

If you need immediate support, call our Helpline on 08088 021 122 and speak to a trained counsellor. You may be referred for structured counselling sessions for further support.

Funding is available for counselling with Relate who can support you with Relationship counselling as a couple, family counselling as well as specific counselling for children and young people.

Counselling sessions are available to help with relationship challenges, family issues, and support for children, young people and individuals.

If you care for a family member, including children, or are cared for by someone else, you can turn to us for emotional support.

If you are feeling overwhelmed in your job, or there has been a critical incident at work, we can support you.

GroceryAid offers online self-help information covering a wide range of topics across Mind, Body and Behaviour.

If you need urgent help, visit our Crisis Support Page for more information.